Switch Lundge
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Cardio
Exercise Description:
To do this exercise, start by standing in a lunge position, with one foot in front of the other and your arms extended up in the air.
Next, use your leg muscles to jump up and switch your stance, landing with the opposite foot in front. As you land, try to use your calf muscles to land softly, like a cat. This will help to improve your balance and control and reduce the impact on your joints.
This exercise can be repeated for a set number of repetitions or for a set amount of time. It can also be performed with a more challenging variation, such as jumping up onto a box or bench.
Plyometric exercises like this one are a great way to improve power, agility, and coordination in the legs and hips. They can also help to improve cardiovascular fitness and burn calories. It's a good idea to incorporate plyometric exercises into your regular workout routine to improve overall fitness and prevent muscle imbalances. However, it's important to start slowly and gradually increase the intensity and difficulty of the exercise to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.