Hanging Leg Raise
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Equipment:
Body Weight -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
A hanging leg raise is an exercise that involves hanging from a bar or other overhead support and raising the legs up towards the chest. To perform the exercise, you would begin by hanging from an overhead bar with your hands gripping the bar and your body straight. Then, slowly and carefully, use your abdominal muscles to lift your legs up towards your chest. Hold the position for a moment before slowly lowering your legs back down. Repeat the movement for several repetitions.
The hanging leg raise is a great way to improve abdominal strength and stability. It can also help to improve hip flexibility and strengthen the muscles in the hips and lower back. Additionally, the exercise can help to improve overall core strength and stability, which can help to improve posture and reduce the risk of injury. Overall, the hanging leg raise is a great exercise to include in any workout routine.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.