Bicep Curl
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Equipment:
barbell -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The barbell curl is a weight training exercise that primarily targets the biceps brachii, the muscle that flexes the elbow. It also works the brachialis, a muscle that lies beneath the biceps, and the brachioradialis, a muscle that runs along the forearm.
To perform a barbell curl, stand with your feet shoulder-width apart and grasp the barbell with an underhand grip, with your hands about shoulder-width apart. Your palms should be facing down. Slowly curl the barbell up towards your chest, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the barbell back down to the starting position.
Here are a couple of cues to use when performing barbell curls:
- Keep your back straight and your core engaged throughout the movement.
- Don't let your elbows flare out to the sides.
- Squeeze your biceps at the top of the movement.
Barbell curls can also help to heal certain injuries, such as:
- Biceps tendinitis: Barbell curls can help to strengthen the biceps tendon, which can help to prevent further injury.
- Elbow tendinitis: Barbell curls can help to strengthen the muscles around the elbow, which can help to prevent further injury.
If you are new to barbell curls, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Here are some additional tips for performing barbell curls:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your biceps at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.