Drag Curl
-
Equipment:
Barbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
A barbell drag curl is a weight training exercise that primarily targets the biceps brachii, the muscle that flexes the elbow. It also works the brachialis, a muscle that lies beneath the biceps, and the brachioradialis, a muscle that runs along the forearm.
How to do a barbell drag curl:
- Stand with your feet shoulder-width apart and grasp a barbell with an underhand grip, with your hands about shoulder-width apart. Your palms should be facing up.
- Slowly curl the barbell up towards your shoulders, keeping your elbows close to your sides.
- As you curl the barbell, drag it along your body, keeping it close to your torso.
- Once the barbell is at shoulder level, hold for a count, then slowly lower it back down to the starting position.
- Repeat for as many reps and sets as desired.
Cues to use when performing a barbell drag curl:
- Keep your back straight and your core engaged throughout the movement.
- Don't let your elbows flare out to the sides.
- Squeeze your biceps at the top of the movement.
- Focus on keeping the barbell close to your body throughout the movement.
Sports that benefit from barbell drag curls:
- Bodybuilding: Barbell drag curls are a staple exercise in bodybuilding, as they help to build big, strong biceps.
- Powerlifting: Barbell drag curls can help to improve grip strength, which is important for powerlifting exercises such as the deadlift and bench press.
- Strongman: Barbell drag curls can help to improve grip strength and forearm size, which are important for strongman events such as the farmers' carry and the log press.
Injuries that barbell drag curls can help heal:
- Biceps tendinitis: Barbell drag curls can help to strengthen the biceps tendon, which can help to prevent further injury.
- Elbow tendinitis: Barbell drag curls can help to strengthen the muscles around the elbow, which can help to prevent further injury.
Tips for performing barbell drag curls:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your biceps at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Barbell drag curls are a great exercise for building strong, big biceps. By following these tips, you can safely and effectively perform this exercise and reap the benefits.
Here are some additional benefits of barbell drag curls:
- They can help to improve your grip strength.
- They can help to improve your forearm size.
- They can help to prevent biceps and elbow injuries.
If you are new to barbell drag curls, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.