Reverse Curl
-
Equipment:
Barbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The barbell reverse curl is a weight training exercise that primarily targets the brachialis, the muscle in the center of the forearm. It also works the brachioradialis, the muscle that runs from the bicep all the way into the forearm.
How to do a barbell reverse curl:
- Stand with your feet shoulder-width apart and grasp a barbell with an underhand grip, with your hands about shoulder-width apart. Your palms should be facing down.
- Keep your elbows close to your sides throughout the movement.
- Curl the barbell up towards your chest, keeping your wrists straight.
- Lower the barbell back down to the starting position in a controlled manner.
- Repeat for as many reps and sets as desired.
Cues to use when performing a barbell reverse curl:
- Keep your elbows close to your sides throughout the movement.
- Don't let your wrists bend back.
- Squeeze your brachialis at the top of the movement.
- Focus on keeping the barbell close to your body throughout the movement.
Tips for performing barbell reverse curl:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your brachialis at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Barbell reverse curls are a great exercise for building strong, big forearms. By following these tips, you can safely and effectively perform this exercise and reap the benefits.
Here are some additional benefits of barbell reverse curl:
- They can help to improve your grip strength.
- They can help to improve your wrist strength.
- They can help to prevent tennis elbow and golfer's elbow.
If you are new to barbell reverse curl, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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