Thigh Squeezes
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Equipment:
stability ball -
Area Worked:
Hip & Thigh -
Type of Workout:
Weight
Exercise Description:
The stability ball thigh squeezes exercise is a core exercise that works the inner thigh muscles, also known as the adductors.
To do the stability ball thigh squeezes exercise, you will need a stability ball. Start by sitting on the floor or laying on your back with the stability ball between your knees. Slowly squeeze your thighs together, bringing your knees towards each other. Hold the position for a few seconds, then slowly release.
The stability ball thigh squeezes exercise is a great exercise to include in your routine because it works a muscle group that is often neglected. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as walking, running, and climbing stairs. For example, the stability ball thigh squeezes exercise can help you improve your posture, reduce groin pain, and increase your core strength.
Proper form is important when doing the stability ball thigh squeezes exercise. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the exercise.
- Do not allow your back to sag.
- Do not let your knees collapse inward.
- Do not use momentum to squeeze your thighs together.
If you are new to the stability ball thigh squeezes exercise, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You may also want to start with your knees slightly bent.
Here are some ways that the stability ball thigh squeezes exercise could translate into daily life:
- Improved posture: The stability ball thigh squeezes exercise helps to strengthen the inner thigh muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Reduced groin pain: The stability ball thigh squeezes exercise can help to reduce groin pain by strengthening the muscles that support the groin area.
- Increased core strength: The stability ball thigh squeezes exercise is a great way to strengthen the core muscles. Strong core muscles are important for many activities, including walking, running, and climbing stairs.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.