The lunge with kettlebell pass-through is a leg and core exercise that involves performing a lunge movement while holding a kettlebell in your hands. To perform this exercise, start by standing with your feet shoulder-width apart and a kettlebell held in one hand. Step forward with one leg to enter into a lunge position, making sure to keep your front knee aligned over your ankle and your back leg straight. As you lunge forward, pass the kettlebell through your legs and switch hands so that it is now in your opposite hand. From this position, push through your front foot and use your leg and core muscles to stand up and return to the starting position. Repeat the movement on the opposite side to complete one repetition.

In addition to strengthening your leg and core muscles, the lunge with kettlebell pass-through can also help to improve your balance, coordination, and overall athletic performance. It can also provide a cardiovascular workout and help to increase your heart rate and burn calories. Because it involves a controlled and deliberate movement pattern, the lunge with kettlebell pass-through can also be a good exercise for improving functional fitness and everyday movement patterns. Overall, the lunge with kettlebell pass-through is a challenging and effective exercise for improving strength and fitness.