Shoulder Press
-
Equipment:
Dumbbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The dumbbell shoulder press is a compound exercise that targets the deltoids, the muscles in the shoulders. It is a great exercise for building overall shoulder strength and size.
To do a dumbbell shoulder press, sit on a bench with your feet flat on the floor and your back straight. Hold a dumbbell in each hand, with your palms facing forward and your elbows bent at a 90-degree angle. Press the dumbbells up overhead until they are almost touching, then slowly lower them back down to the starting position.
Here are a couple of cues to use when performing a dumbbell shoulder press:
- Keep your core engaged. This will help you maintain good posture and prevent injury.
- Press the dumbbells up in a straight line. Don't let your elbows flare out to the sides.
- Lower the dumbbells slowly and under control. This will help you feel the muscle contraction.
Here are some of the benefits of the dumbbell shoulder press:
- Strengthens the deltoids
- Improves posture
- Reduces the risk of shoulder injuries
- Helps heal injuries to the deltoids
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.