Down Ward Dog
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Equipment:
body weight -
Area Worked:
Hip & Thigh -
Type of Workout:
Stretch
Exercise Description:
The downward dog pose is a popular yoga pose that involves a deep stretch in the back, legs, and arms. To do the downward dog pose, start by getting down on your hands and knees, with your wrists under your shoulders and your knees under your hips.
Next, tuck your toes under and lift your hips up and back, forming an inverted V shape with your body. Your arms should be straight and your feet should be hip-width apart.
Slowly straighten your legs, feeling a stretch in your calves and hamstrings. At the same time, press your chest back toward your thighs and your hands into the ground, feeling a stretch in your back and shoulders. Hold the pose for 30 seconds to a minute, and then release and repeat a few times.
To deepen the stretch, try pressing your heels down toward the ground and lifting your hips even higher. You can also try gently pressing your chest back toward your thighs and your hands into the ground to stretch the muscles even further.
The downward dog pose is a great way to improve flexibility and reduce tension in the back, legs, and arms. It can also help to improve posture and alleviate lower back pain. It's a good idea to incorporate the downward dog pose into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.