Circle Run
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Equipment:
Body Weight -
Area Worked:
Full Body -
Type of Workout:
Cardio
Exercise Description:
To perform the drill, you would need to start by standing with your feet shoulder-width apart and your arms at your sides. You would then quickly lift your feet and move them in a small circle, while keeping your shoulders and head in the same position. This will require you to use your ankle and foot muscles to lift and move your feet quickly, while maintaining your balance and control.
The size of the circle can vary, depending on your ability level and the specific goals of the drill. Some people may prefer to move their feet in a larger circle, while others may prefer to keep the circle small and focused.
This drill can provide a number of health benefits. For starters, it can help improve your coordination, balance, and overall body control. It can also help strengthen your foot and ankle muscles, which can be important for activities that require quick movements, such as sports and dancing. Additionally, it can help improve your overall cardiovascular fitness, as it requires you to move your feet quickly and generate a lot of energy.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.