Wall Squats
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Equipment:
Stability Ball -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
The stability ball wall squat is an exercise that works the quads, hamstrings, and glutes. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball wall squat, you will need a stability ball and a wall. Start by standing with your back to the wall and your feet shoulder-width apart. Place your hands on the wall at shoulder height for support. Slowly bend your knees and lower your body down until your thighs are parallel to the ground. Keep your back straight and your core engaged throughout the exercise.
The stability ball wall squat is a great exercise to include in your routine because it works a variety of muscle groups. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as walking, running, and getting up and down from chairs. For example, the stability ball wall squat can help you improve your posture, balance, and core strength.
Proper form is important when doing the stability ball wall squat. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your back straight.
- Do not allow your knees to go past your toes.
- Do not let your heels come off the ground.
Ways that the stability ball wall squat could translate into daily life:
- Improved posture: The stability ball wall squat helps to strengthen the core muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Better balance: The stability ball wall squat also helps to improve balance. This is important for everyday activities such as walking, running, and getting up and down from chairs.
- Increased lower body strength: The stability ball wall squat is a great way to strengthen the lower body muscles. Strong lower body muscles are important for many activities, including walking, running, and jumping.
Overall, the stability ball wall squat is a great exercise that can be beneficial for people of all fitness levels. It is important to focus on proper form to avoid injury, but if done correctly, this exercise can help you improve your posture, balance, core strength, and overall fitness.
Here are some additional tips for doing the stability ball wall squat:
- Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
- Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
- If you feel any pain, stop the exercise immediately.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.