Finger Extensions
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Equipment:
resistance band -
Area Worked:
Wrist & Hand -
Type of Workout:
Weight
Exercise Description:
The finger extensions exercise is a simple exercise that helps to improve the strength and flexibility of the fingers and hands. To prevent injury during the finger extensions exercise, it's important to move slowly and gently, and to avoid overextending your fingers. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.
The finger extensions exercise can be beneficial for athletes and individuals involved in sports that require strong, flexible fingers and hands, such as rock climbing, tennis, or golf. It can also be helpful for individuals who have problems with hand and finger stiffness, such as those with arthritis or carpal tunnel syndrome.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.