Wrist Curl Palm Down
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Equipment:
dumbbell -
Area Worked:
Elbow & Forearm -
Type of Workout:
Weight
Exercise Description:
The wrist curl palm down exercise is a simple exercise that can help to improve the strength and flexibility of the wrists and forearms. To perform the exercise, follow these steps:
- Start by sitting or standing in a comfortable position with your arms at your sides and your palms facing downward.
- Hold a lightweight dumbbell in your hand, with your wrist and forearm resting on a flat surface such as a table or bench.
- Slowly and gently curl your wrist upward, bringing the dumbbell toward your forearm.
- Hold the position for a few seconds before slowly lowering the dumbbell back to the starting position.
- Repeat the exercise several times, gradually increasing the number of repetitions as you become more comfortable with the movement.
To prevent injury during the wrist curl palm down exercise, it's important to use a light weight and to avoid overextending your wrist. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.
The wrist curl palm down exercise can be beneficial for athletes and individuals involved in sports that require strong, flexible wrists and forearms, such as tennis, golf, or rock climbing. It can also be helpful for individuals who have problems with wrist and forearm stiffness, such as those with carpal tunnel syndrome or arthritis.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.