Seated Press
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Equipment:
Kettle Bell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The kettlebell seated press is a strength-training exercise that targets the shoulders, arms, and upper body. It is performed by sitting on the ground with your legs extended in front of you and holding a kettlebell in each hand. The exercise is performed by pressing the kettlebells overhead, one at a time, in a controlled and fluid motion. This exercise helps to improve overall upper body strength and stability, as well as improve core strength and stability.
To perform the kettlebell seated press, start by sitting on a bench, chair, or box, etc.. with your legs extended in front of you and your feet together. Hold a kettlebell in each hand, with your arms bent and the kettlebells resting at shoulder level. Engage your core and keep your back straight as you press one kettlebell overhead, fully extending your arm and pressing the kettlebell straight up towards the ceiling. Lower the kettlebell back down to the starting position, and then repeat the movement with the other kettlebell. Continue alternating between the two kettlebells until all of your reps are complete.
It is important to maintain good form throughout the exercise to avoid injury and get the most out of the movement. Keep your core engaged and your back straight, and avoid arching your back or letting your hips shift as you press the kettlebells overhead. Also, be sure to use a weight that is challenging but not too heavy, so that you can perform the movement with good control and without straining.
As you become more comfortable with the kettlebell seated press, you can increase the weight of the kettlebells or the number of reps to continue challenging yourself and improving your strength and endurance. This exercise can be performed as part of a full-body workout or as a standalone exercise to target specific muscle groups.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.