Windmill

Exercise Description:

Holding a sledgehammer with both hands involves gripping the handle with your palms facing down. To perform a 360 swing, you would first raise the sledgehammer above your head, using your arms and shoulders to generate momentum. As you swing the sledgehammer down and around, your body should rotate so that you are facing the opposite direction by the time the sledgehammer reaches the ground. This is a powerful motion that can generate a lot of force, so it is important to maintain a strong stance and grip on the handle to avoid losing control of the sledgehammer.

Muscles Involved

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Stabilizer Muscles Involved

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Dynamic Stabilizer Muscles Involved

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Antagonist Stabilizer Muscles Involved

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Synergist Muscles Involved

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Exercise Variations

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Rehab Exercise For Injuires

Sports Enhanced By Exercise

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