Windmill
-
Equipment:
Hammer -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
Holding a sledgehammer with both hands involves gripping the handle with your palms facing down. To perform a 360 swing, you would first raise the sledgehammer above your head, using your arms and shoulders to generate momentum. As you swing the sledgehammer down and around, your body should rotate so that you are facing the opposite direction by the time the sledgehammer reaches the ground. This is a powerful motion that can generate a lot of force, so it is important to maintain a strong stance and grip on the handle to avoid losing control of the sledgehammer.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.