Incline Chest Press
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Equipment:
dumbbell -
Area Worked:
Thorax -
Type of Workout:
Weight
Exercise Description:
The dumbbell incline chest press is a compound exercise that works the pectoralis major, anterior deltoids, and triceps. It is a great exercise to include in your routine because it works multiple muscle groups at the same time. This can help you build strength and muscle mass more efficiently.
The dumbbell incline chest press can also translate into daily life in a few ways. First, it can help you improve your chest strength. This can be helpful for activities like pushing, pulling, and carrying heavy objects. Second, it can help you improve your posture. This is because the incline chest press helps to strengthen the muscles in your chest, which helps to pull your shoulders back and down.
Proper form is important when doing the dumbbell incline chest press to avoid injury. Here are some cues to help you maintain proper form:
- Lie on an incline bench with your feet flat on the ground.
- Hold a dumbbell in each hand, with your palms facing up and your arms at your sides.
- Slowly lower the dumbbells down to your chest, keeping your elbows slightly bent.
- Press the dumbbells back up to the starting position.
- Keep your back straight throughout the movement.
- Don't let your elbows flare out to the sides.
- Keep your shoulders down and back.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.