Hammer Curl
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Equipment:
Dumbbell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The dumbbell hammer curl is a variation of the bicep curl that works the brachialis and brachioradialis muscles. These muscles are located on the outside of the upper arm and are responsible for supination, which is the movement of turning your palms up.
It helps to build strength and definition in the muscles on the outside of your upper arm. It is also a good exercise for people who want to improve their grip strength.
The dumbbell hammer curl can translate into daily life in a few ways. First, it can help you improve your grip strength. This is important for activities like opening jars, carrying heavy objects, and playing sports. Second, it can help you improve your posture. This is because the hammer curl helps to strengthen the muscles in your upper back and shoulders, which helps to pull your shoulders back and down.
Proper form is important when doing the dumbbell hammer curl to avoid injury. Here are some cues to help you maintain proper form:
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold a dumbbell in each hand, with your palms facing each other and your arms at your sides.
- Slowly curl the dumbbells up towards your shoulders, keeping your elbows slightly bent and your wrists straight.
- Pause, then lower the dumbbells back to the starting position.
- Keep your back straight throughout the movement.
- Don't let your elbows flare out to the sides.
- Keep your wrists straight.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.