Chest Press
-
Equipment:
dumbbell -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The dumbbell chest press is a compound exercise that works the pectoralis major, anterior deltoids, and triceps. It is a great exercise to include in your routine because it works multiple muscle groups at the same time. This can help you build strength and muscle mass more efficiently.
The dumbbell chest press can also translate into daily life in a few ways. First, it can help you improve your upper body strength. This can be helpful for activities like pushing, pulling, and carrying heavy objects. Second, it can help you improve your posture. Third, it can help you burn calories and lose weight.
Proper form is important when doing the dumbbell chest press to avoid injury. Here are some cues to help you maintain proper form:
- Lie on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand, with your palms facing up and your arms at your sides.
- Slowly lower the dumbbells down to your chest, keeping your elbows slightly bent.
- Push the dumbbells back up to the starting position.
Some benefits of the dumbbell chest press:
- It can help improve your range of motion in your shoulders.
- It can help you develop a more symmetrical chest.
- It can help you burn calories and lose weight.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.