Bench Press
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Equipment:
barbell -
Area Worked:
Thorax -
Type of Workout:
Weight
-
Routine Used
Used 4 times -
Workout Used
Used 11 times
Exercise Description:
The bench press is a go to in any gym or workout routine. It's a complex movement that targets a major muscle group, while engaging multiple other muscle groups to create a stable and controlled movement. The bench press is also an easy workout for beginners to get started with, when lifting weights.
While there are no listed injuries that this exercises targets, that does not mean it should not be used to help regain strength in the pectoral muscle. When we state an injury we are specifically talking about an exercise that can speed up recovery, which almost always means a exercise/movement that targets the stability of a joint to perform a workout. Regarding the bench press you would be more likely to perform:
While there are no listed injuries that this exercises targets, that does not mean it should not be used to help regain strength in the pectoral muscle. When we state an injury we are specifically talking about an exercise that can speed up recovery, which almost always means a exercise/movement that targets the stability of a joint to perform a workout. Regarding the bench press you would be more likely to perform:
- shoulder external rotation (resistance band)
- Light bench presses (dumbbells)
- kneed push-ups (body weight)
Once you can complete these workouts with ease, no pain, and proper form, then you would start to perform this exercise.
Also when it comes to "pains" felt when performing this exercise, asses your form and range of motion. If you have some one that can watch you, ask them to, or you can use a camera to film yourself. You want to see:
- how far the bar is lowered, i.e. are arms going at least 90 degrees
- are elbows popping out, i.e. arms are perpendicular instead of an acute angle to body
- is one side lower then the other, i.e. bar is not parallel to body
All of these and more can cause injury and decrease the total amount of weight you can truly lift. There is nothing wrong with stepping away from heavy weight, to fix an underling problem. Do not let your ego define your success, all the greats have lowered weight or incorporated different exercises to fix problems. Which then allowed them to continue their journey to lift heavier weight.
Remember, the "life goal" is to be able to lift just as heavy now as when you are 85, 95, or 110 years old.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.