Bulgarian Split Squat
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Equipment:
dumbbell -
Area Worked:
Hip & Thigh -
Type of Workout:
Weight
Exercise Description:
The dumbbell Bulgarian split squat is a compound exercise that works the quads, glutes, hamstrings, and core. It is a single-leg exercise, which means that each leg is working independently. This makes it a great exercise for improving balance and coordination.
To do a dumbbell Bulgarian split squat, start with one foot on a bench or elevated platform and the other foot flat on the ground. Hold a dumbbell in each hand, with your arms at your sides. Slowly lower your body down until your front knee is bent at a 90-degree angle and your back knee is almost touching the ground. Pause, then push yourself back up to the starting position.
The dumbbell Bulgarian split squat is a great exercise to include in your routine because it works so many different muscle groups. It is also a challenging exercise, which means that it can help you build strength and muscle mass.
The dumbbell Bulgarian split squat can translate into daily life in a few ways. First, it can help you improve your balance and coordination. This can be helpful for activities like walking, running, and climbing stairs. Second, it can help you improve your strength and power. This can be helpful for activities like jumping, sprinting, and lifting heavy objects.
Proper form is important when doing the dumbbell Bulgarian split squat to avoid injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the movement.
- Don't let your front knee go past your toes.
- Don't lean forward or backward.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.