Tricep Dip
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Equipment:
stability ball -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The stability ball tricep dip is an exercise that works the triceps muscles. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball tricep dip, you will need a stability ball. Start by placing your arms on the stability ball with feet in front of you either at 90 degrees or straight. Then lower your self down until your elbows make 90 degrees, then bring yourself back up. Repeat for desired reps.
The stability ball tricep dip is a great exercise to include in your routine because it works a muscle group that is often neglected. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as pushing open doors, lifting heavy objects, and carrying groceries. For example, the stability ball tricep dip can help you improve your posture, increase your upper body strength, and reduce the risk of injuries.
Proper form is important when doing the stability ball tricep dip. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the exercise.
- Do not allow your back to sag.
- Do not let your elbows flare out to the sides.
- Do not let your shoulders come up towards your ears.
If you are new to the stability ball tricep dip, start with a few repetitions and gradually increase the number of repetitions as you get stronger.
Ways that the stability ball tricep dip could translate into daily life:
- Improved posture: The stability ball tricep dip helps to strengthen the triceps muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Increased upper body strength: The stability ball tricep dip is a great way to strengthen the upper body muscles. Strong upper body muscles are important for many activities, including pushing open doors, lifting heavy objects, and carrying groceries.
- Reduced risk of injuries: The stability ball tricep dip can help to reduce the risk of injuries by strengthening the muscles that support the shoulder joint.
Here are some additional tips for doing the stability ball tricep dip:
- Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
- Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
- If you feel pain, stop performing the exercise.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.