Back Extenstion
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Equipment:
stability ball -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
Exercise Description:
The stability ball back extension is an exercise that works the lower back muscles. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball back extension, you will need a stability ball. Start by lying your stomach on the stability ball with feet on the floor. Place your hands behind your head, with your elbows pointing out to the sides. Slowly raise your upper body, until your torso is in a straight line from your hips to your shoulders. Hold the position for a few seconds, then slowly lower your body back to the starting position.
The stability ball back extension is a great exercise to include in your routine because it works a specific muscle group that is often neglected. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as lifting heavy objects, getting up from a chair, and carrying groceries. For example, the stability ball back extension can help you improve your posture, reduce back pain, and increase your range of motion.
Proper form is important when doing the stability ball back extension. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the exercise.
- Do not allow your back to sag.
- Do not arch your back too much; keep straight line from hips to neck.
Here are some ways that the stability ball back extension could translate into daily life:
- Improved posture: The stability ball back extension helps to strengthen the lower back muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Reduced back pain: The stability ball back extension can help to reduce back pain by strengthening the muscles that support the spine.
- Increased range of motion: The stability ball back extension can help to increase the range of motion in your back, which can make everyday activities easier.
Here are some additional tips for doing the stability ball back extension:
- Use a stability ball that is the right size for you. A ball that is too big will be difficult to control, while a ball that is too small will not provide enough of a challenge.
- Start with a few repetitions and gradually increase the number of repetitions as you get stronger.
- If you feel any pain, stop the exercise immediately.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.