Pirate Swing

Exercise Description:

The kettlebell pirate swing is a strength training exercise that targets the muscles in your hips, legs, and core. To perform this exercise, start by standing with your feet shoulder-width apart and a kettlebell positioned on the side of your body. Keeping your arm straight and your back flat. Engage your core muscles and explosively twist your torso to swing the kettlebell up to shoulder height. As the kettlebell reaches the top of the swing, keep rotating your torso so that the kettlebell is positioned perpendicular to your body. Allow the kettlebell to swing back between your legs and then repeat the movement on the opposite side to complete one repetition.

This exercise can be made more challenging by using a heavier kettlebell or by increasing the speed and explosiveness of the movement. In addition to strengthening your hips, legs, and core muscles, the kettlebell pirate swing can also help to improve your coordination, balance, and overall athletic performance.

Muscles Involved

Stabilizer Muscles Involved

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Dynamic Stabilizer Muscles Involved

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Antagonist Stabilizer Muscles Involved

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Synergist Muscles Involved

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Rehab Exercise For Injuires

Sports Enhanced By Exercise

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