Kettlebell Sit Up
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Equipment:
Kettle Bell -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
The kettlebell sit-up is a core exercise that involves performing a sit-up movement while holding a kettlebell in your hands. To perform this exercise, start by lying on the ground with a kettlebell held in both hands and your feet planted firmly on the ground. Engage your core muscles and use your upper body strength to sit up and bring the kettlebell up to your chest. Hold this position for a moment before slowly lowering your upper body back to the starting position. This completes one repetition of the exercise.
In addition to strengthening your abdominal muscles, the kettlebell sit-up can also help to improve your overall core stability and strength. It can also improve your posture and prevent back pain. Because it involves holding a kettlebell in your hands, it can also help to improve your upper body strength and grip strength. Overall, the kettlebell sit-up is a simple but effective exercise for improving core strength and fitness.
Muscles Involved
Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.