Double Press
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Equipment:
Kettle Bell -
Area Worked:
Arms -
Type of Workout:
Weight
Exercise Description:
The kettlebell double press is a challenging strength-training exercise that targets the shoulders, arms, and upper body. It is performed by holding a kettlebell in each hand and pressing them overhead, one at a time, in a controlled and fluid motion. This exercise helps to improve overall upper body strength and stability, as well as improve core strength and stability.
To perform the kettlebell double press, start by standing with your feet hip-width apart and holding a kettlebell in each hand. Engage your core and keep your back straight as you press one kettlebell overhead, fully extending your arm and pressing the kettlebell straight up towards the ceiling. Lower the kettlebell back down to the starting position, and then repeat the movement with the other kettlebell. Continue alternating between the two kettlebells until all of your reps are complete.
It is important to maintain good form throughout the exercise to avoid injury and get the most out of the movement. Keep your core engaged and your back straight, and avoid arching your back or letting your hips shift as you press the kettlebells overhead. Also, be sure to use a weight that is challenging but not too heavy, so that you can perform the movement with good control and without straining.
As you become more comfortable with the kettlebell double press, you can increase the weight of the kettlebells or the number of reps to continue challenging yourself and improving your strength and endurance. This exercise can be performed as part of a full-body workout or as a standalone exercise to target specific muscle groups.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.