Renegade Row
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Equipment:
Dumbbell -
Area Worked:
Back -
Type of Workout:
Weight
Exercise Description:
The dumbbell renegade row is a compound exercise that works the back, shoulders, and core. It is a great exercise to include in your routine because it works multiple muscle groups at the same time.
The dumbbell renegade row can also translate into daily life in a few ways. First, it can help you improve your posture. This is because the renegade row helps to strengthen the muscles in your back and core, which helps to pull your shoulders back and down. Second, it can help you improve your balance. This is because the renegade row requires you to maintain a neutral spine throughout the movement, which helps to improve your proprioception (your sense of body awareness).
Proper form is important when doing the dumbbell renegade row to avoid injury. Here are some cues to help you maintain proper form:
- Start in a push-up position with your feet shoulder-width apart and your hands shoulder-width apart, holding a dumbbell in each hand.
- Row one dumbbell up to your chest, keeping your core engaged and your body in a straight line from your head to your heels.
- Lower the dumbbell back down to the starting position.
- Repeat on the other side.
- Keep your back straight throughout the movement.
- Don't let your hips sag or your lower back round.
- Keep your core engaged.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.