Pull Over
-
Equipment:
dumbbell -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
-
Routine Used
Not used -
Workout Used
Used 1 time
Exercise Description:
The dumbbell pull-over is an isolation exercise that works the latissimus dorsi, or lats, the large muscles that make up the back. It is a great exercise to include in your routine because it helps to build strength and definition in the lats.
The dumbbell pull-over can translate into daily life in a few ways. First, it can help you improve your posture. This is because the pull-over helps to strengthen the muscles in your back, which helps to pull your shoulders back and down. Second, it can help you improve your range of motion in your shoulders. This is because the pull-over helps to stretch the muscles in your back.
Proper form is important when doing the dumbbell pull-over to avoid injury. Here are some cues to help you maintain proper form:
- Lie on a bench with your feet flat on the ground and your knees bent.
- Hold a dumbbell in each hand, with your palms facing up and your arms extended overhead.
- Slowly lower the dumbbells down behind your head, keeping your elbows slightly bent.
- Pause, then raise the dumbbells back up to the starting position.
- Keep your back straight throughout the movement.
- Don't let your shoulders come up towards your ears.
- Keep your core engaged.
Muscles Involved
Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.