Clean Press
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Equipment:
Dumbbell -
Area Worked:
Full Body -
Type of Workout:
Weight
Exercise Description:
The dumbbell clean press is a compound exercise that works the shoulders, triceps, and core. It is a great exercise to include in your routine because it works multiple muscle groups at the same time. This can help you build strength and muscle mass more efficiently.
Proper form is important when doing the dumbbell clean press to avoid injury. Here are some cues to help you maintain proper form:
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold a dumbbell in each hand, with your palms facing down and your arms at your sides.
- Bend down and grasp the dumbbells with an overhand grip.
- Keep your back straight and your core engaged.
- Drive the dumbbells up to your shoulders, keeping your elbows close to your sides.
- Press the dumbbells overhead, keeping your elbows locked out.
- Slowly lower the dumbbells back to the starting position.
Here are some additional benefits of the dumbbell clean press:
- It can help improve your grip strength.
- It can help you develop a more symmetrical physique.
- It can help you burn calories and lose weight.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.