Toe Tap
-
Equipment:
Bosu Ball -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
The BOSU ball toe tap exercise is a balance and coordination exercise that works the muscles of the legs, hips, and core. It is a great way to improve your balance and coordination.
Why include it in your routine?
- Improves balance: The BOSU ball's unstable surface forces you to engage your core and use your proprioception to maintain balance. This can help you improve your balance in everyday life, such as when you are walking on uneven surfaces or when you are carrying something heavy.
- Improves coordination: The BOSU ball toe tap exercise requires you to coordinate your movements in order to tap your toes on the ball and return to the starting position. This can help you improve your coordination in other activities, such as sports or dancing.
How it could translate into daily life
If you are able to maintain your balance on the BOSU ball, you will be better able to maintain your balance in other situations, such as when you are walking on uneven surfaces or when you are carrying something heavy. If you are able to coordinate your movements in order to tap your toes on the ball and return to the starting position, you will be better able to coordinate your movements in other activities, such as sports or dancing.
Proper form
Proper form is essential for the BOSU ball toe tap exercise. If you do not use proper form, you could increase your risk of injury. Here are a few tips for maintaining proper form:
- Start by standing on the BOSU ball with your center of gravity over your leg.
- Bend your knees slightly and lean forward slightly.
- Tap your toe on the floor with one foot, then return to the starting position.
- Repeat.
Cues
Here are a few cues that you can keep in mind to ensure that you have proper form:
- Think about keeping your core engaged and your back straight throughout the exercise.
- Do not let your knees collapse inward.
- Breathe deeply and evenly throughout the exercise.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.