Side Arm Raise
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Equipment:
bosu ball -
Area Worked:
Shoulder & Upper Arm -
Type of Workout:
Weight
Exercise Description:
The Bosu ball single arm raise is a challenging exercise that works the shoulders, triceps, core, and obliques. It is also a great way to improve balance and coordination.
Start in a push-up position with your hands on the Bosu ball. Raise one arm straight up in the air until your body is in a side plank position, keeping your arm extended in the air. Repeat on the other side.
This exercise should be included in your routine because it works a number of important muscle groups. The shoulders are responsible for a wide range of movements, including reaching, lifting, and carrying. The core is important for maintaining good posture and stability. The obliques are responsible for twisting the torso, which is important for activities like swinging a golf club or throwing a baseball.
Proper form is important for this exercise to be effective and to avoid injury. Make sure to keep your core engaged throughout the exercise and to avoid swinging your arm. You should also keep your shoulders down and relaxed.
Here are some cues to help you maintain proper form:
- Keep your core engaged.
- Keep your body in a straight line from your head to your heels.
If you are new to this exercise, start with a few repetitions on each side and gradually increase the number of repetitions as you get stronger. You should also start with a light weight and gradually increase the weight as you get stronger.
The Bosu ball single arm raise to side plank is a great exercise for improving your strength, balance, and coordination. It is a relatively easy exercise to learn, but it is important to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.