Tire Hop
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Equipment:
body weight -
Area Worked:
Hip & Thigh -
Type of Workout:
Cardio
Exercise Description:
To do this exercise, start by standing with your feet hip-width apart and your arms at your sides. Next, hop forward, simulating the action of hopping into tires. As you hop, make sure to shift your body weight forward and bend your knees slightly. Try to land on the balls of your feet, using your toes to help cushion the impact and land softly. Make sure to keep your back straight and your hips and shoulders squared, and avoid landing with your feet flat on the ground.
This exercise can be repeated for a set number of repetitions or for a set amount of time. It can also be performed with a more challenging variation, such as hopping over a low obstacle.
Plyometric exercises like this one are a great way to improve power, agility, and coordination in the legs and hips. They can also help to improve cardiovascular fitness and burn calories. Landing on your toes can help to reduce the impact on your joints and improve balance and control. It's a good idea to incorporate plyometric exercises and landing on your toes into your regular workout routine to improve overall fitness and prevent injury. However, it's important to start slowly and gradually increase the intensity and difficulty of the exercise to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.