Stance Squat
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Cardio
Exercise Description:
The exercise you described is a type of plyometric or jump training exercise that targets the muscles in the legs and hips. To do this exercise, start by standing in a staggered stance, with one foot in front of the other.
Next, bend your knees and lower your body into a squat position. Perform three squat repetitions on the same leg, and then on the fourth repetition, use your leg muscles to jump up and switch your stance, landing with the opposite foot in front. Repeat the movement, jumping back and forth between legs.
As you land, try to use your calf muscles to land softly, like a cat. This will help to improve your balance and control and reduce the impact on your joints.
This exercise can be repeated for a set number of repetitions or for a set amount of time. It can also be performed with a more challenging variation, such as jumping up onto a box or bench.
Plyometric exercises like this one are a great way to improve power, agility, and coordination in the legs and hips. They can also help to improve cardiovascular fitness and burn calories. It's a good idea to incorporate plyometric exercises into your regular workout routine to improve overall fitness and prevent muscle imbalances. However, it's important to start slowly and gradually increase the intensity and difficulty of the exercise to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.