Reverse Crunches
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Equipment:
stability ball -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Weight
Exercise Description:
The stability ball reverse crunch exercise is an exercise that works the lower abs, the muscles that run along the bottom of your abdomen. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball reverse crunch exercise, you will need a stability ball. Start by lying on your back with your knees bent and your feet flat on the ground. Place your hands behind your head, or on the floor next to you. Grasping the ball with your feet bring the ball above you using your legs. Then, slowly lower your legs back down to the starting position.
The stability ball reverse crunch exercise is a great exercise to include in your routine. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as getting out of bed, sitting up from a chair, and lifting heavy objects. For example, the stability ball reverse crunch exercise can help you improve your posture, reduce back pain, and increase your core strength.
Proper form is important when doing the stability ball reverse crunch exercise. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the exercise.
- Do not allow your back to sag.
- Do not let your hips sag.
- Do not use momentum to lift your legs up.
If you are new to the stability ball reverse crunch exercise, start with a few repetitions and gradually increase the number of repetitions as you get stronger.
The stability ball reverse crunch exercise in daily life:
- Improved posture: The stability ball reverse crunch exercise helps to strengthen the lower abs, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Reduced back pain: The stability ball reverse crunch exercise can help to reduce back pain by strengthening the muscles that support the spine.
- Increased core strength: The stability ball reverse crunch exercise is a great way to strengthen the core muscles. Strong core muscles are important for many activities, including getting out of bed, sitting up from a chair, and lifting heavy objects.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.