Russian Twist
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Equipment:
Body Weight -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
A barbell Russian twist is a weight training exercise that primarily targets the obliques, the muscles on the sides of the torso. It also works the core, shoulders, and back.
How to do a barbell Russian twist:
- Grasp a barbell with an overhand grip, with your hands about shoulder-width apart. Your palms should be facing away from you.
- Hold the barbell in front of you with your arms extended.
- Twist the barbell from side to side, keeping your core engaged and your back straight.
- Continue twisting the barbell for as many reps and sets as desired.
Cues to use when performing a barbell Russian twist:
- Keep your core engaged throughout the movement.
- Don't let your back round.
- Squeeze your obliques at the top of the movement.
Injuries that barbell Russian twist can help heal:
- Lower back pain: Barbell Russian twists can help to strengthen the muscles in the core, which can help to prevent lower back pain.
- Core weakness: Barbell Russian twists can help to improve core strength and stability, which can help to prevent injuries from other activities.
Tips for performing barbell Russian twist:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your obliques at the top of the movement.
- Don't bounce the weight at the bottom of the movement.
- Lower the weight slowly and controlled.
- Rest for 1-2 minutes between sets.
Barbell Russian twists are a great exercise for building strong, big obliques. By following these tips, you can safely and effectively perform this exercise and reap the benefits.
Here are some additional benefits of barbell Russian twist:
- They can help to improve your core strength and stability.
- They can help to prevent lower back pain and core weakness.
If you are new to barbell Russian twist, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also be sure to use proper form to avoid injury.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.