Calf Hop
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Cardio
Exercise Description:
To do this exercise, start by standing on one foot with your arms at your sides. Next, hop on your one foot, trying to make a cross or X shape on the ground with your foot. As you hop, make sure to keep your back straight and your hips and shoulders squared. You can also try reaching out with your arms to help maintain your balance.
This exercise can be repeated for a set number of repetitions or for a set amount of time. It can also be performed with both feet at the same time, hopping back and forth to make the cross or X shape on the ground.
Plyometric exercises like this one are a great way to improve power, agility, and coordination in the legs and hips. They can also help to improve cardiovascular fitness and burn calories. It's a good idea to incorporate plyometric exercises into your regular workout routine to improve overall fitness and prevent muscle imbalances. However, it's important to start slowly and gradually increase the intensity and difficulty of the exercise to avoid injury.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.