Butterfly
-
Equipment:
body weight -
Area Worked:
Hip & Thigh -
Type of Workout:
Stretch
Exercise Description:
To do the butterfly stretch, start by sitting on the floor with your feet together and your knees bent out to the sides. Your feet should be touching, with the soles of your feet facing each other. Keep your back straight and your shoulders relaxed.
Next, use your hands to press down on your feet, bringing your thighs as close to the floor as you can. You can also use your elbows to push your knees down for a deeper stretch. As you do this, try to keep your back straight and avoid rounding your shoulders.
You should feel a stretch in your hips and inner thighs. Hold the stretch for 30 seconds to a minute, and then release and repeat a few times. As you hold the stretch, you can also try moving your feet in a gentle circular motion to further stretch your hips and inner thighs.
The butterfly stretch is a simple and effective way to improve flexibility and reduce tension in the hips and inner thighs. It can also help to alleviate lower back pain and improve posture. It's a good idea to incorporate the butterfly stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.