Deadbug
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Equipment:
Stability Ball -
Area Worked:
Core -
Type of Workout:
Weight
Exercise Description:
The stability ball deadbug exercise is an exercise that works the core muscles, including the abs, obliques, and lower back. It is a challenging exercise that requires strength, balance, and coordination.
To do the stability ball deadbug exercise, you will need a stability ball. Start by lying on your back with your knees bent and your feet parallel to the ground. Place your hands on the stability ball, above you. Slowly extend one arm and the opposite leg out straight from their respective origin points, keeping your core engaged. Hold the position for a few seconds, then slowly return to the starting position. Repeat on the other side.
The stability ball deadbug exercise is a great exercise to include in your routine because it works a large group of muscles that are often neglected. It is also a functional exercise, meaning that it helps you develop the strength and stability you need for everyday activities such as lifting heavy objects, getting up from a chair, and carrying groceries. For example, the stability ball deadbug exercise can help you improve your posture, reduce back pain, and increase your core strength.
Proper form is important when doing the stability ball deadbug exercise. If you do not have good form, you could put yourself at risk of injury. Here are some cues to help you maintain proper form:
- Keep your core engaged throughout the exercise.
- Do not allow your back to sag.
- Do not let your hips sag.
- Do not let your arm or leg drop to the ground.
If you are new to the stability ball deadbug exercise, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You may also want to start with your arms and legs bent at a 90-degree angle.
Here are some ways that the stability ball deadbug exercise could translate into daily life:
- Improved posture: The stability ball deadbug exercise helps to strengthen the core muscles, which can help to improve posture. This is important for both physical and aesthetic reasons.
- Reduced back pain: The stability ball deadbug exercise can help to reduce back pain by strengthening the muscles that support the spine.
- Increased core strength: The stability ball deadbug exercise is a great way to strengthen the core muscles. Strong core muscles are important for many activities, including lifting heavy objects, getting up from a chair, and carrying groceries.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.