Upward Dog
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Equipment:
Body Weight -
Area Worked:
Full Body -
Type of Workout:
Stretch
Exercise Description:
The upward dog pose, also known as the urdhva mukha svanasana, is a yoga pose that involves a deep stretch in the back, chest, and shoulders. To do the upward dog pose, start by lying face down on the ground with your feet together and your hands by your sides.
Next, press your hands into the ground and lift your chest up and back, feeling a stretch in your back and shoulders. At the same time, straighten your arms and press the top of your feet into the ground to lift your legs off the ground.
As you lift your chest up and back, make sure to keep your hips and thighs from touching the ground. You can also try lifting your head and looking up to stretch the muscles in your neck and upper back.
Hold the pose for 30 seconds to a minute, and then release and repeat a few times. To deepen the stretch, try slowly rocking back and forth or side to side. You can also try gently pressing your hips into the ground to stretch the muscles even further.
The upward dog pose is a great way to improve flexibility and reduce tension in the back, chest, and shoulders. It can also help to improve posture and alleviate lower back pain. It's a good idea to incorporate the upward dog pose into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.