Toe Flexor
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Equipment:
body weight -
Area Worked:
Ankle & Foot -
Type of Workout:
Stretch
Exercise Description:
The toe flexor stretch is a simple stretching exercise that targets the muscles in the foot and toes. To perform the stretch, sit in a comfortable position with one of your legs crossed.
Use your hands to gently pull the curled toes towards you, stretching the muscles in the foot and toes. Hold this position for 30 seconds to a minute, then release the stretch and repeat on the other foot.
The toe flexor stretch can help to improve flexibility and reduce stiffness in the foot and toes, and can also help to prevent injuries. It's important to use proper form and avoid overstretching to avoid causing any discomfort or strain. As with any stretch, it's also important to listen to your body and only stretch to a point that is comfortable for you.
Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.