Quad/Flexor Crane
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Stretch
Exercise Description:
To stretch the quadriceps muscles from a sitting pose, start by sitting on the floor with one leg extended back and your back straight. Pull your ankle to your glute while leaning forward. You can stay "up" or go down to elbow, or all the way the floor laying on your chest.
The quadriceps muscles are important for many activities, such as walking, running, and jumping. Stretching these muscles can help to improve flexibility and reduce the risk of injury. It's a good idea to incorporate a quadriceps stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
The quadriceps muscles are important for many activities, such as walking, running, and jumping. Stretching these muscles can help to improve flexibility and reduce the risk of injury. It's a good idea to incorporate a quadriceps stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Synergist Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.