Neck Pull
-
Equipment:
body weight -
Area Worked:
Neck -
Type of Workout:
Stretch
Exercise Description:
The neck stretch is a stretching exercise that targets the muscles of the neck and shoulders. It is typically performed while standing or sitting with your back straight and your arms relaxed at your sides. To perform the exercise, you will need to gently tilt your head to one side, bringing your ear toward your shoulder. From there, you will need to hold the stretch for a few seconds and then slowly tilt your head to look up and then down, holding each position for a few seconds. Be sure to breathe deeply and relax your muscles as you stretch, and avoid pulling your head too far to either side or forcing the movement.
The neck stretch is an important exercise to include in your workout routine because it can help to improve the flexibility and range of motion in your neck and shoulders. By performing the exercise regularly, you can help to reduce muscle tension and stiffness in these areas, which can help to prevent injuries and improve your posture and overall comfort.
It's also a simple and gentle exercise that can be performed anytime and anywhere, making it an easy and convenient way to incorporate stretching into your daily routine.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.
Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.