Calf/Achilles
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Stretch
Exercise Description:
Simply find a wall, table, bench that you can use for balance. From there enter a staggered stance, keep the front leg bent and get the knee over the ankle. This should be felt in the calf of the front foot.
Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.