Calf/Achilles
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Equipment:
body weight -
Area Worked:
Knee & Lower Leg -
Type of Workout:
Stretch
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Routine Used
Used 1 time -
Workout Used
Used 1 time
Exercise Description:
Simply find a wall, table, bench that you can use for balance. From there enter a staggered stance, keep the front leg bent and get the knee over the ankle. This should be felt in the calf of the front foot.
Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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