Calf/Achilles

Exercise Description:

Simply find a wall, table, bench that you can  use for balance. From there enter a staggered stance, keep the front leg bent and get the knee over the ankle. This should be felt in the calf of the front foot.

Muscles Involved

Loading...
Loading...

Exercise Variations

Loading...

Rehab Exercise For Injuires

Sports Enhanced By Exercise

Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.

Looking to improve your health and wellness journey? Consider ApexMortals.

Start your journey for free in just a few minutes. No payment or obligation required.