Tip Toe Extension
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Equipment:
body weight -
Area Worked:
Ankle & Foot -
Type of Workout:
Stretch
Exercise Description:
Simple stretch that can be performed sitting at desk or relaxing on the couch. Simple place foot on the ground then roll your foot forward while keeping toes on the ground. Keep rolling forward until the foot is in a reverse scorpion pose, then hold for 30 seconds to a minute. Repeat as many times as you feel like.
Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.