Sitting Hamstring
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Stretch
Exercise Description:
The sitting hamstring stretch is a simple stretching exercise that targets the muscles in the back of the thigh, known as the hamstring muscles. To do the sitting hamstring stretch, start by sitting on the floor with your legs extended in front of you. Keep your back straight and your feet flexed.
Next, reach forward and try to touch your toes or the tips of your feet. You can use a towel or a strap to help you reach further if needed. As you reach forward, you should feel a stretch in the back of your thigh. Hold the stretch for 30 seconds to a minute, and then release and repeat a few times.
To deepen the stretch, try gently straightening one leg at a time and reaching for the toes of that leg. You can also try pressing your chest toward your thighs and rounding your back slightly to stretch the muscles in your lower back as well.
The sitting hamstring stretch is a great way to improve flexibility and reduce tension in the muscles of the back of the thigh. It can also help to alleviate lower back pain and improve posture. It's a good idea to incorporate the sitting hamstring stretch into your regular stretching routine to maintain flexibility and prevent muscle tightness.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.