Roller
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Equipment:
body weight -
Area Worked:
Abdomen, Lower Back, & Pelvis -
Type of Workout:
Stretch
Exercise Description:
The roller is a stretching exercise that targets the muscles of the back, hips, and core. It is typically performed on the ground or on a mat on all fours with your hands and knees tucking yourself into a ball.
To perform the exercise, you will need to start in a tabletop position with your back flat and your hips in line with your shoulders and knees. From there, you will need to round your back, tucking your chin to your chest and bringing your hips up and back. Be sure to breathe deeply and relax your muscles as you stretch. Roll back and forth as many times as you feel your need to but don't go over a min or so.
To perform the exercise, you will need to start in a tabletop position with your back flat and your hips in line with your shoulders and knees. From there, you will need to round your back, tucking your chin to your chest and bringing your hips up and back. Be sure to breathe deeply and relax your muscles as you stretch. Roll back and forth as many times as you feel your need to but don't go over a min or so.
Muscles Involved
Dynamic Stabilizer Muscles Involved
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Looking to improve your health and wellness journey? Consider ApexMortals.
Start your journey for free in just a few minutes. No payment or obligation required.