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Pull Ups
Tool:
Body Weight
Region:
Back
The pull-up is a bodyweight exercise that targets the muscles of the back, including the lats, tr...
Squat
Tool:
Barbell
Region:
Legs
The barbell squat is a compound strength-training exercise that targets the muscles of the lower ...
Deadlift
Tool:
Barbell
Region:
Legs
The barbell deadlift is a compound strength-training exercise that targets the muscles of the low...
Bulgarian Split Squat
Tool:
Body Weight
Region:
Legs
A Bulgarian split squat is a type of lunge exercise where one foot is placed on a bench or other ...
Romanian Deadlift
Tool:
Barbell
Region:
Legs
The barbell Romanian deadlift is a weightlifting exercise that targets the muscles of the posteri...
Step Up
Tool:
Dumbbell
Region:
Legs
The step-up exercise is a simple and effective way to strengthen the muscles of the legs and butt...
Push Up
Tool:
Body Weight
Region:
Chest
The push-up is one of the first exercises you learn. It's a complex movement that targets a major...
Front Squat
Tool:
Barbell
Region:
Legs
The barbell front squat is a compound strength-training exercise that targets the muscles of the ...
Walking Lunge
Tool:
Body Weight
Region:
Legs
To perform a lunge, start by standing with your feet hip-width apart and your hands on your hips....
Reverse Lunge
Tool:
Body Weight
Region:
Legs
A reverse lunge is a type of lunge exercise where the movement is performed in the opposite direc...
Calf Raise
Tool:
Barbell
Region:
Legs
The barbell calf raise is a strength-training exercise that targets the muscles of the lower leg,...
Hip Thrust
Tool:
Barbell
Region:
Legs
The barbell hip thrust is a strength-training exercise that targets the muscles of the lower body...
Lateral Walk
Tool:
Resistance Band
Region:
Legs
This exercise is a resistance training exercise that targets the muscles of the hips and buttocks...
Bench Press
Tool:
Barbell
Region:
Chest
The bench press is a go to in any gym or workout routine. It's a complex movement that targets a ...
Bench Press
Tool:
Dumbbell
Region:
Chest
The incline bench press is a go to in any gym or workout routine. It's a complex movement that ta...
Incline Press
Tool:
Dumbbell
Region:
Chest
The incline bench press is a go to in any gym or workout routine. It's a complex movement that ta...
Incline Flyes
Tool:
Dumbbell
Region:
Chest
The fly is an excellent exercise to add to a chest routine. It's a complex movement that targets ...
Flye
Tool:
Dumbbell
Region:
Chest
The fly is an excellent workout to have in your arsenal. It's a movement that targets a major mus...
Incline Bench Press
Tool:
Barbell
Region:
Chest
The incline bench press is a go to in any gym or workout routine. It's a complex movement that ta...
Reverse Hyperextension
Tool:
Machine
Region:
Back
The reverse hyper-extension is a weight training exercise that targets the muscles of the lower b...
Chin Up
Tool:
Body Weight
Region:
Back
The chin-up is a bodyweight exercise that targets the muscles of the back, including the lats, tr...
Row
Tool:
Dumbbell
Region:
Back
The dumbbell row, also known as the bent-over row, is a weight training exercise that targets the...
Leg Press
Tool:
Machine
Region:
Legs
The leg press is a weight training exercise that targets the muscles of the legs, including the q...
Squat
Tool:
Dumbbell
Region:
Legs
The dumbbell squat is a compound strength-training exercise that targets the muscles of the lower...
Kettlebell Swing
Tool:
Kettle Bell
Region:
Core
The kettlebell swing is a strength training exercise that targets the muscles in your hips, legs,...
Bicep Curls
Tool:
Dumbbell
Region:
Arms
Biceps are a weird muscle, they are one of the weakest muscles in the body and produce very littl...
Tricep Dips
Tool:
Body Weight
Region:
Arms
The tricep dip is a go to in any gym or workout routine. It's a isolation movement that targets a...
Row
Tool:
Barbell
Region:
Back
The barbell row, also known as the bent-over row, is a weight training exercise that targets the ...
Front Shoulder Raise
Tool:
Barbell
Region:
Arms
The front shoulder raise while not effective in targeting major muscle groups is a great isolatio...
One Arm Shoulder Raise
Tool:
Dumbbell
Region:
Arms
The front shoulder raise while not effective in targeting major muscle groups is a great isolatio...