Deadlift
-
Equipment:
Barbell -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
The barbell deadlift is a compound strength-training exercise that targets the muscles of the lower body, including the glutes, hamstrings, and lower back. It is performed by holding a barbell in front of the body and lifting it off the ground to a standing position, and then lowering it back down again. This exercise helps to improve overall lower body strength and power, as well as improve core strength and stability.
To perform the barbell deadlift, start by standing with your feet hip-width apart and a barbell in front of your feet, with your feet positioned just outside of your hips. Bend at the hips and grab the barbell with an overhand grip, keeping your arms straight and your back straight as you do so. Engage your core and keep your back straight as you lift the barbell off the ground, pushing through your heels and using your glutes and legs to power the movement. Once the barbell is at knee height, extend your hips and knees to stand fully upright, holding the barbell at arm's length in front of your body. Lower the barbell back down to the starting position, and repeat the movement for the desired number of reps.
It is important to maintain good form throughout the exercise to avoid injury and get the most out of the movement. Keep your core engaged and your back straight, and avoid rounding your back or letting your knees cave inwards as you lift the barbell. Also, be sure to use a weight that is challenging but not too heavy, so that you can perform the movement with good control and without straining.
As you become more comfortable with the barbell deadlift, you can increase the weight of the barbell or the number of reps to continue challenging yourself and improving your strength and power. This exercise can be performed as part of a full-body workout or as a standalone exercise to target specific muscle groups.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Antagonist Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.