Walking Lunge
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Equipment:
Body Weight -
Area Worked:
Legs -
Type of Workout:
Weight
Exercise Description:
To perform a lunge, start by standing with your feet hip-width apart and your hands on your hips. Step forward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. Push through the heel of your front foot to return to the starting position, and repeat on the other side. Lunges can be done with or without added weight, such as dumbbells or a barbell, and can be incorporated into a variety of strength training routines. This exercise targets the muscles of the legs and buttocks.
Muscles Involved
Stabilizer Muscles Involved
Dynamic Stabilizer Muscles Involved
Synergist Muscles Involved
Exercise Variations
Rehab Exercise For Injuires
Sports Enhanced By Exercise
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Start your journey for free in just a few minutes. No payment or obligation required.