ana 30% leg

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Use Routine:

Name:

Ana 30% Leg
Created:

08 Apr 16:20

~20-30 reps, going for amount, the last ~5 should be a struggle, rest 1-2 mins between sets

See Squat Example

Squat

Legs

See Deadlift Example

Deadlift

Legs

110

See Hip Thrust Example

Hip Thrust

Legs

110

See Calf Raise Example

Calf Raise

Legs

See Front Squat Example

Front Squat

Legs

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Use Routine:

Name:

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