anarobic strength test

Use Routine:

Name:

Anarobic Strength Test
Created:

08 Apr 16:20

10-15 min warm-up. after warm-up, do (10 reps 30%, 10 reps 50%, 5 reps 75%) previous max. then, test at 50% new 1 rep max, for # completed in 1 min.

See Squat Example

Squat

Legs

155

See Deadlift Example

Deadlift

Legs

200

See Bench Press Example

Bench Press

Chest

120

See Row Example

Row

Back

115

See Front Shoulder Raise Example

Front Shoulder Raise

Arms

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Use Routine:

Name:

Created: